CLINICAL PRACTICE
Prevention-Focused Therapy for Life's Transitions
I don't offer therapy that just helps you cope. I offer therapy that helps you **heal and grow**—before crisis, before burnout, before everything falls apart.
If you're navigating a major life transition, questioning your identity, or feeling like you're going through the motions instead of truly living—you're in the right place.
My approach is different because it's prevention-focused. We don't wait for things to get unbearable. We build resilience, recognize patterns, and create change when you still have the energy and clarity to do it.
WHO I WORK WITH
I specialize in working with people who are:
Navigating Midlife Transitions
You've outgrown old roles and identities but don't know who you're becoming. The life you built feels too small, but you're not sure what comes next.
Processing Grief and Loss
Whether it's death, divorce, career loss, or the end of a dream—you're learning to honor what was while opening to what's possible.
Changing Careers or Seeking Purpose
You're leaving a career that no longer fits, facing job loss, planning retirement, or wrestling with the question: "What am I here to do?"
Struggling in Relationships
Communication has broken down. You're feeling disconnected. You want to rebuild connection but don't know where to start.
Experiencing Workplace Burnout
You're exhausted, depleted, and wondering how much longer you can keep going. You need support before you crash completely.
MY APPROACH
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MY APPROACH ↓
0I. Meet You Where You Are
This isn't about fixing you. You're not broken. This is about understanding your patterns, honoring your story, and building skills for the life you want.
02. We Work Together
Therapy with me is collaborative. I bring clinical expertise; you bring lived experience. Together, we create change.
03. I Use Evidence-Based Methods
I draw from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), EMDR, and Attachment Theory—choosing what fits your unique needs.
04. Center Cultural Responsiveness
Your identity, culture, and background aren't obstacles to navigate—they're strengths to honor. I practice trauma-informed, culturally responsive care.
05. We Focus on Prevention
My goal isn't to keep you in therapy forever. It's to help you build the tools, insight, and resilience to navigate life's challenges independently.
SERVICES I OFFER
Individual Therapy
One-on-one support for navigating transitions, processing trauma, building resilience, and creating the life you want.
Investment: $200 per 45-minute session
Couples Therapy
Support for partners working through communication challenges, rebuilding connection, and navigating life changes together.
Investment: $275 per 50-minute session
Family Therapy
Guidance for families navigating empty nest transitions, grief, generational patterns, and strengthening relationships across diaerence.
LOGISTICS
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Telehealth (8am-8pm EST, 7 days/week) and limited in-person sessions in NYC
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I am an in-network provider with:
• Aetna
• United Healthcare
For clients with other insurance plans, I am out-of-network but can provide superbills for you to submit for potential reimbursement. Many clients receive partial or full reimbursement from their insurance company for out-of-network mental health services."
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Please provide 24-48 hours notice. Cancellations with less notice incur a $100 fee.
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Book a free 15-minute consultation to see if we're a good fit.
FEATURED IN HUFFPOST ON
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FEATURED IN HUFFPOST ON ↓
Relationship Expert
My evidence-based insights help couples move from disconnection to deeper intimacy.
Navigating relationship challenges
Communication strategies
Building stronger partnerships
Attachment in relationships